Weigh In record (no journal entry) for 22 February 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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357 kcal
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Fat: 28.02g | Prot: 10.05g | Carb: 24.45g.
Breakfast: California Avocados, Smoked Salmon, 100% Multi-Grain Bakery Bread. more...
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losing 7.0 lb a week
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shelton's weight history
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