Weigh In record (no journal entry) for 20 November 2019
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1243 kcal
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Fat: 21.50g | Prot: 46.82g | Carb: 218.16g.
Breakfast: Слабое Кофе с Сахаром, Мааг Изюм Киш Миш, Киви, Ленивая Овсянка, Matti Мюсли. Lunch: Чай, Карусель Слойка с Вишней. Dinner: Куриная Грудка с Овощами, Рис Вареный. Snacks/Other: Чай, Безе. more...
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gaining 1.5 lb a week
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