Weigh In record (no journal entry) for 22 February 2013
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2250 kcal
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Fat: 69.79g | Prot: 134.22g | Carb: 135.09g.
Breakfast: Mussarela, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Maionese, Pão de Forma, Suco de Maracujá. Lunch: Azeite de Oliva Extra Virgem, Cenouras Cozidas, Suco de Uva Light, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Creme de Leite, Macarrão Fresco (Cozido), Salmão Defumado Damm, Vinho Merlot, Glutamine, Isofort. Snacks/Other: Mussarela, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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