Weigh In record (no journal entry) for 22 February 2013
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1505 kcal
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Fat: 39.08g | Prot: 46.75g | Carb: 141.74g.
Breakfast: banana, 1% milk, Coffee, Original Lite Coffee Creamer, Sugar. Dinner: Ketchup, Mayo Hellmanns, Whitewheat Hamburger Bun, Borden Single, Ground Beef, Potatoe. Snacks/Other: Ultra Light Beer, apple. more...
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losing 0.7 lb a week
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