Weigh In record (no journal entry) for 20 November 2019
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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3058 kcal
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Fat: 78.25g | Prot: 82.84g | Carb: 536.57g.
Breakfast: Temmy's Cor Flakes with Skimmed Milk, Milk, Honey . Lunch: Meat Borek. Snacks/Other: Tea with Milk and Sugar, Banana, Whole Wheat Bread, Baked Beans . more...
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losing 2.3 lb a week
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