lazycat4216's Journal, 20 November 2019

101.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 35.01g | Prot: 90.33g | Carb: 146.85g.   Breakfast: 饅頭, 水煮蛋, 豐力富 全家人高鈣營養奶粉. Lunch: 白蘭氏 雞精, 橘子. Dinner: 橘子, 烤魚, 炒青菜, 雞大腿肉, 雞大腿（不吃皮）. more...

1125 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...