Weigh In record (no journal entry) for 20 November 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1041 kcal
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Fat: 36.99g | Prot: 59.06g | Carb: 107.61g.
Lunch: 다신 두유습관 입문용, 프레드 프로틴케이크, 야채샐러드, 바나나. Dinner: 슬릭 닭가슴살 한끼볼 고구마무스, CU 간이 되어있는 반숙계란, 해맑음 혼달 아침단호박, 야채샐러드. more...
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losing 10.8 lb a week
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bsm4173's weight history
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