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sniperr74
Journal
22 Feb 13
sniperr74's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
193.2 lb
Lost so far:
23.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
670 kcal
Fat: 22.00g | Prot: 28.00g | Carb: 91.00g.
Dinner:
Greek Yogurt Bar - peanut butter, Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets).
more...
2894 kcal
Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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