Weigh In record (no journal entry) for 22 February 2013
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1148 kcal
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Fat: 46.44g | Prot: 35.52g | Carb: 123.54g.
Breakfast: vitamin, calcium, Clementines . Lunch: Beef Barley Soup. Dinner: calcium, vitamin, Beer, Chicken or Turkey Pot Pie. Snacks/Other: Pecan Delight. more...
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steady weight
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