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bama66
Journal
30 Aug 10
bama66's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1275 kcal
Fat: 57.41g | Prot: 20.90g | Carb: 179.42g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Dinner:
Milk Duds, Oil Popped White Popcorn.
Snacks/Other:
Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt.
more...
2736 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
steady weight
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