Weigh In record (no journal entry) for 22 February 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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560 kcal
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Fat: 11.54g | Prot: 21.02g | Carb: 97.66g.
Breakfast: Bare Fruit 100% Organic Apricots, Craisins, Almondmilk (Vanilla Unsweetened), Steel Cut Oats. Lunch: Red Cabbage, Cooked Kale (from Fresh), Cooked Soybeans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). more...
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gaining 0.9 lb a week
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