Weigh In record (no journal entry) for 22 February 2013
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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621 kcal
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Fat: 28.08g | Prot: 21.50g | Carb: 79.42g.
Breakfast: granola, nonfat greek yogurt . Lunch: spinach, vinaigrette. Snacks/Other: banana, almond. more...
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losing 2.8 lb a week
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