Weigh In record (no journal entry) for 20 November 2019
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293.7 lb
Lost so far: 108.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2904 kcal
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Fat: 104.37g | Prot: 212.83g | Carb: 281.50g.
Breakfast: PVM Energy Bar Choc Strawberry, Orange, Woolworths Banana, Woolworths Raw Cashews, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Woolworths Organic Brown Basmati Rice, Roasted Vegetables, Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Lindt A Touch of Sea Salt, Orange, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 6.2 lb a week
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