Weigh In record (no journal entry) for 20 November 2019
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244.9 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1518 kcal
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Fat: 57.83g | Prot: 48.05g | Carb: 201.00g.
Breakfast: Tee (Haudutettu), Arla Ingman Luonnon Jogurtti, Pakkasmarja Puolukka, Hillot, Planti Kaurajuoma Kahviin, Kahvi. Lunch: Lämmin Voileipä, Valio Mehukeitto Omena-Vanilja, Omenat. Dinner: Salaatti, Kaalilaatikko. Snacks/Other: Valio Fanny Vanukas Maitosuklaa, Nestlé Aino Jäätelö , Pirkka Mireille . more...
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gaining 0.6 lb a week
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