|
😣😣 어재밤 새벽 4시애 500 kcal 먹엇더니 아침 무개가 그자리애올라가내 그것두 1.3키로가 나 너무햇다 ㅠㅠ
|
178.4 lb
Lost so far: 34.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1409 kcal
|
Fat: 62.93g | Prot: 65.12g | Carb: 143.72g.
Breakfast: Whipping Cream, Rhodes Strawberry Jam, Scone. Lunch: Thai Rice with Shrimp Paste ข้าวคลุกกะปิ, Vietnamese Sausage. Dinner: Happy Chef Fried Vegetarian Tofu , Smoke Duck Sausage, Chinese Fish Ball, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Korean Stir Fried Anchovy Paste. more...
|
gaining 20.1 lb a week
|
 Comments
밤애늦개자면 꼭 먹개돼내 😢😢 어재 사자 라는 영화보느라 잘이갯어요
19 Nov 19 by member: jinny66
|
밤 늦게 영화 볼때 바삭한 양상추 오이 당근 이런 것들을 먹습니다. 요즘 한밤에 드라마 보느라 저도 늦잠잡니다. ㅠㅠ
20 Nov 19 by member: epdlwl
|
감사함니다 epdlwl 님 😙😙 당근 와 오이 좋은생각요 😁😁😁
20 Nov 19 by member: jinny66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|