Weigh In record (no journal entry) for 20 November 2019
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118.4 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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353 kcal
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Fat: 7.91g | Prot: 29.37g | Carb: 42.22g.
Lunch: Bionic Nutrition Протеин, Молком Греческий Йогурт, Продукт От Ильиной Вареники с Творогом. more...
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losing 0.4 lb a week
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