vickihedrick's Journal, 22 February 2013

146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 19.00g | Prot: 22.00g | Carb: 171.00g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Chicken Rice. Dinner: Reduced Guilt Spinach & Kale Greek Yogurt Dip, Multi-grain Crackers. more...

2230 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...