castlegull's Journal, 19 November 2019

285.0 lb Lost so far: 101.0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 67.36g | Prot: 135.68g | Carb: 135.82g.   Breakfast: Turkey Hill Diet Green Tea, Simply Bar Protein Bar. Lunch: Lipton Brisk Raspberry Iced Tea, Lettuce Salad with Assorted Vegetables, Beef Chow Mein or Chop Suey. Dinner: Kroger 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Biochem Sports 100 Calorie Protein Bar. more...

3531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...