Weigh In record (no journal entry) for 20 November 2019
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120.2 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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854 kcal
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Fat: 52.70g | Prot: 47.37g | Carb: 49.12g.
Lunch: Chicken Breast, Woolworths Madeira Cake. Dinner: Mayonnaise , Keto Chocolate Mug Cake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oopsie Rolls, Sweet and Sour Pork. more...
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losing 7.7 lb a week
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