Tynansel's Journal, 22 February 2013

128.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 64.13g | Prot: 50.75g | Carb: 75.90g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Celery. Snacks/Other: Diet Tonic Water, Vodka, Roasted & Salted Pistachios, Roasted In-Shell Salted Peanuts Salted, German Rock Sugar, Fuji Apples. more...

1887 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...