Weigh In record (no journal entry) for 30 August 2010
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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190 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 39.00g.
Breakfast: Chewy Bars - Chocolate Mocha, 100% Whole Wheat Bread. more...
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steady weight
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