Weigh In record (no journal entry) for 22 February 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1665 kcal
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Fat: 28.31g | Prot: 144.00g | Carb: 208.40g.
Breakfast: 1% Fat Milk, Organic Apple Cinnamon Oatmeal. Lunch: 1% Fat Milk, 6" Oven Roasted Chicken Breast. Dinner: Fruit Naturals Mandarin Oranges in 100% Juice, Deli Fresh Honey Smoked Shaved Turkey Breast, 100% Liquid Egg Whites. Snacks/Other: 1% Fat Milk, Crunchy Granola Bars - Oats 'N Honey, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% Fat Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% Fat Milk. more...
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steady weight
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