Weigh In record (no journal entry) for 22 February 2013
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156.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1269 kcal
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Fat: 50.47g | Prot: 60.92g | Carb: 149.25g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, SunnyD Tangy Original Citrus Punch, Bananas, Prenatal Multivitamin. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Baked Beans. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Sundrop Citrus Soda. more...
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losing 0.0 lb a week
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