Weigh In record (no journal entry) for 22 February 2013
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135.0 lb
Lost so far: 8.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1231 kcal
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Fat: 15.00g | Prot: 44.17g | Carb: 234.83g.
Breakfast: Frozen Strawberries, Bananas, Frozen Mango Chunks, SP Complete Protein Powder. Lunch: Brown Gravy. Dinner: Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, SP Complete Protein Powder, Kimchi, Instant Brown Rice. Snacks/Other: Snow or Sugar Snap Peas, Celery, Organic Baby Carrots. more...
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losing 11.2 lb a week
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