metamora's Journal, 19 November 2019

126.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 54.47g | Prot: 59.36g | Carb: 134.97g.   Breakfast: Coffee, Whole Milk. Lunch: Keebler Club Crackers Original, Red Lobster Lobster Bisque (Bowl). Dinner: Baked Beans with Pork (Canned), Baked or Broiled Trout. Snacks/Other: Outshine Creamy Coconut. more...

1947 kcal

Activities & Exercise: Cooking - 2 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...