ianbag13045's Journal, 22 February 2013

179.0 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 62.11g | Prot: 55.69g | Carb: 189.49g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Clam Chowder, Veggie Omelette. Dinner: Honey Bunches of Oats Greek, Whole Milk. Snacks/Other: Caramel Egg, Tea with Milk and Sugar. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...