Weigh In record (no journal entry) for 19 November 2019
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188.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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3889 kcal
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Fat: 124.89g | Prot: 295.44g | Carb: 407.87g.
Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt (Container), Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Cheese, Vital Farms Alfresco Eggs, Kettle & Fire Chicken Bone Broth, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, Turkey Chili. more...
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losing 2.8 lb a week
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