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Day3 : I hope i contine to eat healthy and dont get frustrated by eating almost similiar things everyday day.... 😬 maintanance of the lost weight will be THE hardest.... fingers crossed !!
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117.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1141 kcal
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Fat: 52.01g | Prot: 53.43g | Carb: 115.44g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg. Dinner: Beef Sausage (Cooked) , Royal Red Kidney Beans (with Salt, Cooked, Boiled) , Basmati Rice (Cooked). Snacks/Other: Kettle Chilli Flavoured Potato Chips, McVitie's Digestive Biscuits, Black Tea, Gloria Jeans Cappuccino (Small), Gala Apples, Coles Fresh Frozen Mixed Berries, Devondale Full Cream Milk, Bananas. more...
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losing 7.7 lb a week
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