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3dogsplus
Journal
30 Aug 10
3dogsplus's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
150.0 lb
Lost so far:
48.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 August 2010:
839 kcal
Fat: 13.40g | Prot: 35.43g | Carb: 120.49g.
Breakfast:
life smart carrot muffin.
Lunch:
california rolls, pad thai.
Dinner:
green beans, rice, salmon filet.
Snacks/Other:
boiled egg.
more...
1927 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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