Weigh In record (no journal entry) for 19 November 2019
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208.3 lb
Lost so far: 49.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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310 kcal
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Fat: 17.50g | Prot: 14.50g | Carb: 25.00g.
Lunch: Campbell's Creamy Tomato Soup. Dinner: Rose Smoked Boneless Pork Shoulder Butt. more...
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losing 2.5 lb a week
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