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體脂肪： 25.1
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87.1 lb
Lost so far: 7.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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714 kcal
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Fat: 25.36g | Prot: 30.31g | Carb: 93.75g.
Breakfast: 7-11 溏心蛋, 7-11 蒸地瓜, 火龍果. Lunch: 青江菜, 蛋花湯, 豆腐, Ikea 豬肉餡餅. Snacks/Other: 巧克力法式薄餅, 小番茄（葡萄形狀）. more...
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losing 3.1 lb a week
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