Weigh In record (no journal entry) for 19 November 2019
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273.8 lb
Lost so far: 0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1946 kcal
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Fat: 92.09g | Prot: 107.82g | Carb: 187.27g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Optavia Cranberry Honey Nut Granola Bar. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar, Sam's Club 3 Meat Pizza. Dinner: Chili Con Carne without Beans, Cauliflower Rice. Snacks/Other: Patti's Good Life Sweet Potato Pie, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 5.6 lb a week
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