Idlh's Journal, 30 August 2010

206.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 54.72g | Prot: 47.18g | Carb: 96.94g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Dinner: Bacon Cheeseburger Toaster Sandwich. Snacks/Other: Mousse Temptations , Lo-carb Monster Energy, Diet Coke. more...

3162 kcal

Activities & Exercise: Standing - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...