Weigh In record (no journal entry) for 30 August 2010
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300.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2161 kcal
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Fat: 130.47g | Prot: 139.70g | Carb: 97.87g.
Breakfast: granulated sugar, half and half, Coffee (Brewed From Grounds), cheese, Milk (1% Lowfat with Added Vitamin A), Turkey Bacon, EB Egg. Lunch: johnsonville, hot dog. Dinner: 1% milk, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: vanilla yogurt dannon, Chocolate Chip Cookie, mozzarella string. more...
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3498 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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