Weigh In record (no journal entry) for 22 February 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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525 kcal
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Fat: 16.43g | Prot: 14.60g | Carb: 75.04g.
Breakfast: yellow cake , coffee mate original fat free creamer, folgers coffee, Pure Almond Milk - Unsweetened Vanilla. Lunch: Simple Favorites Cheddar Potatoes with Broccoli. more...
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gaining 1.2 lb a week
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chefmjt's weight history
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