Weigh In record (no journal entry) for 19 November 2019
|
178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
2760 kcal
|
Fat: 45.84g | Prot: 167.64g | Carb: 178.11g.
Breakfast: Calorie, Calorie. Lunch: Lactaid Whole Milk, Trader Joe's Organic Gold Potatoes , Calorie, Trader Joe's Wild Sockeye Salmon. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|