Weigh In record (no journal entry) for 22 February 2013
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1325 kcal
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Fat: 66.21g | Prot: 50.55g | Carb: 132.59g.
Breakfast: Extra Virgin Olive Oil, Cooked Scrapple, Clover Honey, Cinnamon , Pomegranate Juice, Cream (Half & Half) . Lunch: Light & Fit Yogurt - Raspberry. Dinner: Tiramisu, Meatless Spaghetti with Tomato Sauce, Steamed or Boiled Shrimp, Scallops, Bacon Wrapped Scallops. Snacks/Other: Tea (Brewed). more...
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losing 2.8 lb a week
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