Weigh In record (no journal entry) for 19 November 2019
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2019:
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1377 kcal
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Fat: 65.58g | Prot: 79.57g | Carb: 130.36g.
Breakfast: Planters Mixed Nuts with Sea Salt, Amazing Grass Green Superfood Energy Watermelon Powder, Hershey's Unsweetened Cocoa. Lunch: Caulipower Margherita Pizza, Mushrooms, Sweet Onions. Dinner: Mushrooms, Marketside Butcher New York Strip Steak, Trader Joe's Diced Onions, Del Monte Avocado. Snacks/Other: Top Care Natural Fiber (Sugar Free), Great Value Mixed Berries, Publix Red Seedless Grapes. more...
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2776 kcal
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Activities & Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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