Flatblister's Journal, 22 February 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 65.58g | Prot: 126.04g | Carb: 169.38g.   Breakfast: White Corn Tortilla Chips, Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: 14" Pepperoni Pizza. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Bourbon, Smokehouse Almonds. more...

3126 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...