Weigh In record (no journal entry) for 22 February 2013
|
224.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
685 kcal
|
Fat: 7.46g | Prot: 24.57g | Carb: 141.73g.
Breakfast: Oranges, apple, blueberries, Baby Spinach, lemon, Bananas. Lunch: Oatmeal Maple and Brown Sugar. Dinner: tomato, pickle, salsa, Egg White. Snacks/Other: Almond Breeze. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|