Weigh In record (no journal entry) for 19 November 2019
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144.8 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1601 kcal
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Fat: 122.74g | Prot: 107.33g | Carb: 18.21g.
Breakfast: Almendras, SanCor Queso Danbo Light, bizcochuelo, Lomo de Cerdo. Lunch: La Serenísima Crema Chantilly , Frutillas, Rúcula, Muslos de Pollo (Asados o Cocidos), La Serenísima Queso Mini Fynbo . Dinner: Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Vacalin Mozzarella , Muslo de Pollo, Palta, Tomates, Espinacas. Snacks/Other: Cafe cetogenico, bizcochuelo. more...
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gaining 0.8 lb a week
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