Weigh In record (no journal entry) for 19 November 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1610 kcal
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Fat: 72.43g | Prot: 76.41g | Carb: 169.03g.
Breakfast: Hillshire Farm Deli Select Pastrami, Bacarian Bakery Bavarian Farmer’S Rye Bread, Granny Smith Apples, Justin's Nut Butter Natural Almond Butter - Vanilla. Lunch: Shamrock Farms Organic Milk, Kirkland Signature Organic Ground Beef, Garofalo Gemelli. Dinner: Olive Oil , Soy Sauce, Simple Truth Organic Vegetable Medley, Hoisin Sauce, Wei-Chuan Organic Japanese Udon, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Simple Truth Walnuts Halves & Pieces, Snickers Snickers Bar (Fun Size). more...
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losing 1.9 lb a week
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