Weigh In record (no journal entry) for 22 February 2013
|
190.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
784 kcal
|
Fat: 34.27g | Prot: 29.22g | Carb: 84.58g.
Breakfast: panera whole wheat baguette, bailey's original irish cream. Lunch: tomato, kraft three cheese ranch lite, dole greener, hard-cooked egg, banana pepper rings, stuffed green olives. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|