DiabeticNightmare's Journal, 19 November 2019

152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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246 kcal

Fat: 9.38g | Prot: 4.75g | Carb: 34.53g.   Breakfast: Dermisis Cookies 0% Χωρις Ζαχαρη Sugar Free, Dermisis OAT Soft Biscuits (Banoffee), Dermisis OAT Soft Buiscuits (Orange), Παπαδοπουλου Φρυγανιες Σταρενιες. more...

2116 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...