Weigh In record (no journal entry) for 19 November 2019
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307.8 lb
Lost so far: 45.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1583 kcal
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Fat: 81.66g | Prot: 114.22g | Carb: 96.27g.
Breakfast: Archer Farms Ham Steak, Fried Egg. Lunch: Pizza with Meat. Dinner: Shrimp Stir Fry. Snacks/Other: Meat Filled Pupusa, Boiled Egg. more...
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losing 3.1 lb a week
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cdl8fly's weight history
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