Weigh In record (no journal entry) for 22 February 2013
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2347 kcal
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Fat: 62.57g | Prot: 82.24g | Carb: 381.52g.
Breakfast: Vanilla Almond Milk, 100% Pomegranate Juice, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Black Beans, Yellow Sweet Corn, Salsa Verde, Simply Light Sour Cream, Green Leaf Lettuce, Lean Ground Turkey. Dinner: Honey Wheat Sliced Bread, Part Skim Mozzarella Cheese, Florentine Spinach & Cheese Pasta Sauce, Sourdough Wheat Bread. Snacks/Other: Grape Jelly, Fruit Blend for Smoothies, Sweet Potato (Without Skin, Cooked, Boiled), Extra Pure Dark Chocolate, Slow Churned Rich & Creamy Fudge Tracks. more...
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losing 2.8 lb a week
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