Weigh In record (no journal entry) for 19 November 2019
|
144.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1208 kcal
|
Fat: 80.29g | Prot: 46.39g | Carb: 80.42g.
Breakfast: Truvia Sweetener (Packet), Lucerne Heavy Whipping Cream, Coffee. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Scrambled Egg , Mushrooms , WinCo Foods Sour Cream, Valentina Hot Sauce, Baby Spinach, Market Pantry Colby Jack Shredded Cheese, Tanimura & Antle Bell Peppers, WinCo Foods Whipping Cream, Zucchini , Hormel Black Label Bacon Thick Slices. Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|