Weigh In record (no journal entry) for 30 August 2010
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1756 kcal
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Fat: 61.01g | Prot: 110.04g | Carb: 199.76g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Taco Salad. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Blazing Buffalo Style Oven Roasted Chicken Breast, Rye Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Peanut Butter Filled Pretzels, 100% Whey Protein - Natural Flavor, Fat Free Light Banana Creme Pie Yogurt, ALTOIDS PEPPERMINT. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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