notgen's Journal, 30 August 2010

232.2 lb Lost so far: 12.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 58.08g | Prot: 44.79g | Carb: 114.17g.   Lunch: Turkey Patties (Breaded, Battered, Fried), Cafe Steamers Chicken Margherita. Dinner: Original Cornish Pasty. more...

3229 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...