Weigh In record (no journal entry) for 22 February 2013
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392.6 lb
Lost so far: 14.8 lb.
Still to go: 167.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2013:
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1185 kcal
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Fat: 15.86g | Prot: 63.98g | Carb: 211.47g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Kickin' Buffalo-Style Chicken Soup, HVR FF ORIG RANCH, Bell Peppers, Lettuce, Mushrooms, Cucumber (with Peel), Tomatoes. Dinner: Boneless Skinless Chicken Thigh, Tomato Ketchup, Red Potatos. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pineapple. more...
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5871 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
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gaining 14.0 lb a week
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